Welcome to Three Rivers Sports Massage
Three Rivers Sports Massage is based in Croxley Green, Rickmansworth and the clinic is run by Ray Gardiner, a Sports Therapist and full member of the Sports Therapy Association.
Ray's qualifications are:
- VTCT Level 4 Sports Massage
- VTCT Injuries in Sport
- University of Bedfordshire Sports Injury Rehabilitation
Ray has clients from a wide range of sports and some who play no sport at all but still benefit from sports massage.
In addition to deep tissue massage and depending on the client's condition Ray's treatments may use a variety of techniques including:
- PNF Stretching
- Neuromuscular Technique
- Soft Tissue Release
- Connective Tissue Massage
Sports Massage Can Help:
- Relieve muscle tension & pain
- Prevent injury
- Speed injury recovery
- Reduce delayed onset muscle soreness (DOMS) after sporting activity
- Reduce swelling
- Enhance performance as part of a training regime
- Mental Preparation for sports competition
- Improve posture & flexibility
Prices
| 60 Minute Sports Massage | £60 |
| 90 Minute Sports Massage | £80 |
To discuss treatment or to make an appointment please contact Ray Gardiner on 07594 596828 or email threeriverssportsmassage@gmail.com
